Weigh In record (no journal entry) for 03 January 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1821 kcal
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Fat: 70.99g | Prot: 82.49g | Carbs: 222.70g.
Breakfast: Spring Valley Vitamin B-12, Rainbow Light Multivitamin, Great Value Whole Berry Medley, Great Value Fat Free Turkey, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Parmesan, Pasta with Marinara Sauce. Dinner: Boar's Head Delicatessen Style Mustard, Heluva Good Prepared Horseradish, Baked Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Tostitos Medium Salsa, Doritos Nacho Cheese Tortilla Chips (28g). more...
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mountainman75's Weight History
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