Angelin-'s Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

54.9 kg Lost so far: 2.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

539 kcal

Fat: 12.65g | Prot: 10.78g | Carbs: 97.56g. Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Lontong Sayur. Dinner: Unibis Biskuit Marie Susu. Snacks/Other: Unibis Biskuit Marie Susu. more...

1732 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Angelin-'s Journal, 07 Feb 20

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Angelin-'s Weight History