Andri Lando's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

88.8 kg Lost so far: 6.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

490 kcal

Fat: 22.02g | Prot: 24.60g | Carbs: 55.17g. Breakfast: Good Day Mocacinno, Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Vegeta Vegeta. Dinner: Sawi. more...

1305 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 8.4 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 07 Feb 20

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Andri Lando's Weight History