Weigh In record (no journal entry) for 07 February 2020
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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890 kcal
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Fat: 35.62g | Prot: 60.43g | Carbs: 88.62g.
Breakfast: Wortel Dimasak, Brokoli, Tahu Goreng, Tempe Goreng, Telur Rebus Lunak. Lunch: Tahu Goreng, Tempe Goreng, Kangkung, Nasi Putih, Kepala Djenggot Teh Hijau, Ikan Layang. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Tahu Goreng, Telur Rebus Lunak. more...
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2234 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayshari's Weight History
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