Weigh In record (no journal entry) for 07 February 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1537 kcal
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Fat: 43.99g | Prot: 99.52g | Carbs: 193.16g.
Breakfast: Coconut, Granulated Sugar, Cooked Cassava (Yuca Blanca), Indonesian Tempeh Orek, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pineapple, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Inaco Jelly, Roast Beef, Carrots, Chicken Breast (Skin Not Eaten), Nasi Putih, Mayonnaise, Carrots, Cooked Collards (from Fresh). Dinner: Baked or Fried Coated Chicken Breast with Skin, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...
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1620 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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idasulistiana27's Weight History
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