Weigh In record (no journal entry) for 07 February 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1605 kcal
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Fat: 73.41g | Prot: 81.77g | Carbs: 155.34g.
Breakfast: 馬可先生 松子杏仁燕麥奶. Lunch: 水煮蛋, 頂好 豬絞肉, 鹹鴨蛋, 炒金針菇, 炒菠菜. Dinner: 星巴克 (Starbucks) 軟法麵包, 透抽, 牛肉湯底, Vono 洋蔥巧達濃湯, 提拉米蘇, 全家 清炒香蒜烤雞義大利麵. Snacks/Other: HAITAI crunch ball crisy candy. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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