Weigh In record (no journal entry) for 07 February 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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649 kcal
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Fat: 19.51g | Prot: 32.73g | Carbs: 90.45g.
Breakfast: 香蕉, 統一 陽光無加糖豆漿. Lunch: 高麗菜, 台糖 番茄汁鯖魚, 金針菇. Dinner: 桂冠 蝦仁炒飯. more...
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Losing 0.7 kg a Week
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