Weigh In record (no journal entry) for 07 February 2020
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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979 kcal
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Fat: 50.44g | Prot: 45.23g | Carbs: 88.95g.
Lunch: Tempeh (Cooked) , Cooked Green String Beans, Steamed Fish, Roasted Potato. Dinner: Mayonnaise , Carrot Salad, Sari Roti Roti Tawar Gandum (2), Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Doughnuts (Plain) , Nissin Lemonia. more...
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Losing 1.6 kg a Week
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lidya.niadwi's Weight History
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