Weigh In record (no journal entry) for 07 February 2020
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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810 kcal
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Fat: 16.58g | Prot: 45.41g | Carbs: 124.84g.
Breakfast: Mie, Tahu Bacem, Nasi Putih, Melon. Lunch: Dimsum, Semangka. Dinner: Jagung Rebus, Telur Dadar, Daun Singkong, Nasi Putih. more...
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Losing 0.2 kg a Week
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chaamay_'s Weight History
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