Weigh In record (no journal entry) for 07 February 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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761 kcal
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Fat: 14.56g | Prot: 54.23g | Carbs: 108.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Buah Pir, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.3 kg a Week
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Hani buny's Weight History
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