Weigh In record (no journal entry) for 07 February 2020
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54.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1245 kcal
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Fat: 39.10g | Prot: 47.43g | Carbs: 187.32g.
Breakfast: Baguette, Butter , Apricot Jams and Preserves , Almond Cookie, Cheese Croissant. Lunch: Skazka Chicken Shashlyk, Cooked Rice. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Nestle Kit Kat (Fun Size), Ferrero Kinder Chocolate, Mangos . more...
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Gaining 1.4 kg a Week
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