Weigh In record (no journal entry) for 07 February 2020
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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814 kcal
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Fat: 20.13g | Prot: 39.70g | Carbs: 125.12g.
Breakfast: Buah Pir, Salak. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong. Dinner: Sambal Goreng, Ikan, Nasi Uduk. Snacks/Other: Kerupuk Udang, Salak, Pisang. more...
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Gaining 0.7 kg a Week
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windaaar's Weight History
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