Weigh In record (no journal entry) for 04 February 2020
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90.6 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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874 kcal
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Fat: 32.79g | Prot: 55.32g | Carbs: 95.49g.
Breakfast: Голубика, Манго, Данон Творог Мягкий 5%, Herbalife Протеиновый Коктейль Формула 1, Parmalat Молоко 0,5%, Valio Молоко 1,5% Безлактозное . Lunch: Брынза, Колбаса, Перловка Отварная. more...
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Gaining 1.1 kg a Week
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ahmedchina's Weight History
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