Weigh In record (no journal entry) for 07 October 2008
|
97.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2008:
|
1383 kcal
|
Fat: 23.36g | Prot: 80.33g | Carbs: 234.78g.
Breakfast: raspberries, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blackberries, Take Heart Quaker. Lunch: watermelon, swanson, carrots, tomato, sweet potato, oil, lighten up. Dinner: corn on the cob, chicken kirkland, couscous. Snacks/Other: Sourdough Nibblers, gerbs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|