Weigh In record (no journal entry) for 07 February 2020
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
487 kcal
|
Fat: 7.27g | Prot: 39.43g | Carbs: 67.14g.
Breakfast: Putih Telur Matang, Roti Gandum Panggang, Morin Selai Strawberry. Lunch: Ubi Jalar (Manis), Putih Telur. Dinner: Sayur Bening Bayam, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Salak, Roma Biskuit Sari Gandum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SINTIA SARAH's Weight History
|