Weigh In record (no journal entry) for 07 February 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1248 kcal
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Fat: 42.59g | Prot: 38.75g | Carbs: 179.35g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic. Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Tempe Orek, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's 3 In 1 Neopolitana, Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Nissin Wafers Chocolate, Mayora Teh Pucuk Harum. more...
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Losing 1.8 kg a Week
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farianov's Weight History
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