Weigh In record (no journal entry) for 07 February 2020
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1771 kcal
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Fat: 51.79g | Prot: 147.74g | Carbs: 174.35g.
Breakfast: Livsmedelsverket Banan, Arla Hushållsost 26%, Bregott Bregott Ekologisk, ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Fullkornsbröd. Dinner: Kiwi, Green Giant Majs, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), ICA Romantica-Tomater, Santa Maria Tortilla Original, Santa Maria Tacosås Medium, Rödlök, Santa Maria Taco Krydda, ICA Nötfärs 12%. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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steady weight
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