Weigh In record (no journal entry) for 15 September 2010
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1254 kcal
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Fat: 44.54g | Prot: 86.62g | Carbs: 125.67g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Broccoli Cheddar Quiche. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Natural String Cheese Part Skim, Granola Thins - Peanut Butter. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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rachelm2982's Weight History
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