Weigh In record (no journal entry) for 07 February 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1790 kcal
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Fat: 77.20g | Prot: 167.09g | Carbs: 98.96g.
Breakfast: Chêne d'Argent Chèvre Frais, Pain protéine, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne. Lunch: Carrefour Oignon, Lidl Brocolis en Fleurettes, Bodymass Whey Protein, Carrefour Pois Chiches, Delisse Fromage Blanc 3%, Oranges, Mutti Polpa Tomates Concassées Fines, Super U Crevettes Nature Décortiquées Cuites. Dinner: Pomme, Bodymass Whey Protein, Poivrons farcis boeuf échalote. Snacks/Other: Lidl Fruits Rouges Surgelés, Pain protéine, Bio Wise Purée de Noix Mélangées, Delisse Fromage Blanc 3%. more...
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2571 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alexandra courtabesserie's Weight History
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