Weigh In record (no journal entry) for 07 February 2020
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122.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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928 kcal
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Fat: 46.99g | Prot: 36.29g | Carbs: 86.89g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Harry Das Volle Korn Katen, Kaffee, Leicht und Fit Kondensmilch 4%, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale). Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Delikatess Wiener Würstchen. Dinner: Mandarine, Gemischter Salat mit Dressing. Snacks/Other: Filinchen Vollkorn, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 3.5 kg a Week
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gabrys-jersleben's Weight History
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