Weigh In record (no journal entry) for 07 February 2020
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62.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1268 kcal
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Fat: 37.33g | Prot: 99.14g | Carbs: 130.80g.
Breakfast: Ikan Tongkol, Tahu Kukus, Ikan Tongkol, Pisang. Lunch: Nasi Putih, Ampela, Udang. Dinner: Nasi Putih, Tahu Kukus, Bimoli Minyak Goreng. Snacks/Other: Kue Sus, Nasi Kuning, Anlene Gold Plus. more...
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Losing 0.1 kg a Week
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Andi Sruput's Weight History
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