Weigh In record (no journal entry) for 07 February 2020
|
82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
3015 kcal
|
Fat: 133.50g | Prot: 153.22g | Carbs: 301.08g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cebollas Verdes y Tiernas, Aceite de Oliva Extra Virgen, Condis Iceberg, Aceitunas Negras, Tomates Cherry, Nixe Atún Claro en Aceite de Oliva, Huevo Cocido, Hacendado Maíz Dulce, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Surtido de Pastas, Milka Caramelo y Avellanas Enteras, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Yogur Bifidus Kiwi Cereales, Manzanas Granny Smith, Hacendado Queso Emmental, Lidl Panecillo con Queso, Lidl Panecillo con Queso, Mercadona Piña Natural Pelada, Canela, Milbona Queso Fresco Batido 0%, RealValle Jamon Cocido Ahumado, Bachman Crackers Integrales de Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Bachman Crackers Integrales de Espelta, Bachman Crackers Integrales de Espelta. more...
|
|
3057 kcal
|
Exercise:
Desk Work - 8 hours, Gym - 25 minutes, Running - 11/kph - 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|