Weigh In record (no journal entry) for 07 February 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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794 kcal
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Fat: 23.03g | Prot: 55.10g | Carbs: 89.82g.
Breakfast: Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ekşi Hamur Ekmek. Lunch: Tavuk Göğüs Eti, Eker Ayran. Dinner: Çiğköfte Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
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Gaining 0.7 kg a Week
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selmaağa's Weight History
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