Weigh In record (no journal entry) for 07 February 2020
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1726 kcal
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Fat: 21.74g | Prot: 155.24g | Carbs: 226.29g.
Breakfast: Karo Miel de Maple Light, HEB Blueberries, Fresas, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes. Lunch: Espinacas, Heinz Ketchup Reduced Sugar, Herdez Lomo de Atún en Agua, Bimbo Pan Artesano, Hellmann's Mayonesa Light, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Dinner: Brócoli, Jitomate, Metco Azucar BC, Cebollas, Pimientos Verdes, Herdez Lomo de Atún en Agua, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: MuscleTech Nitro Tech Whey Isolate, Santiveri Tortitas de Arroz Integral con Quinoa, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, D'Gari Grenetina, Metco Azucar BC, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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