Weigh In record (no journal entry) for 07 February 2020
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1273 kcal
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Fat: 57.66g | Prot: 93.42g | Carbs: 94.66g.
Breakfast: Pão de frango, Sadia Peito de Peru Light, Qualitá Requeijão Cremoso Light, Danone Yo Pro Banana. Lunch: Nutrifresh Filé De Frango A Pizzaiolo, Kopenhagen Nhá Benta. Dinner: Lindt Dark Chocolate Chilli, Legumes Cozidos, Coblens Ovos de Codorna em Conserva, Go Fresh Mussarela de Búfala, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fortaleza Cream Cracker, Itambé Manteiga Extra com Sal, Abacates, Lugen Semente de Chia. more...
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1680 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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