Weigh In record (no journal entry) for 07 February 2020
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61.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1102 kcal
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Fat: 31.50g | Prot: 82.55g | Carbs: 124.58g.
Breakfast: Ovo Frito, Sadia Mortadela Defumada, Café, Marilan Magic Toast Integral. Lunch: Alface, Tapioca, Pif Paf Filé de Peito Desfiado, Tomates, Café, Mini-Cenouras. Dinner: Banana da Terra, Queijo Branco, Ovo (Inteiro), Peito de Frango, Café com Leite Integral, Cará. Snacks/Other: Casino Lichias em Calda. more...
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Losing 3.5 kg a Week
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Danielly19's Weight History
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