Weigh In record (no journal entry) for 07 February 2020
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77.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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787 kcal
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Fat: 54.60g | Prot: 59.66g | Carbs: 21.02g.
Breakfast: Sadia Salame tipo Italiano, Ovo Frito sem Gordura. Lunch: Scala Queijo Parmesão Ralado . Dinner: Molho de Tomate Caseiro, Scala Mussarela, Sadia Presunto Cozido Magro, Bonduelle Palmito Pupunha. Snacks/Other: Canela, Polenguinho Polenguinho Light, Brasil Frutt Castanha do Pará Natural, Hortifruti Abacate, Dolce Gusto Café Expresso . more...
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Losing 1.4 kg a Week
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frprison's Weight History
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