Weigh In record (no journal entry) for 07 February 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1283 kcal
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Fat: 50.28g | Prot: 44.76g | Carbs: 164.79g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Ceres Festive Sprinkles, Skippy Creamy Peanut Butter. Lunch: Golden Farm Mixed Vegetables, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Nextar Nextar. more...
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Gaining 1.2 kg a Week
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debora_listiyani's Weight History
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