Coach MW's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

115.4 kg Lost so far: 13.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1366 kcal

Fat: 39.74g | Prot: 37.90g | Carbs: 169.09g. Breakfast: Scrambled Egg, Coffee, HEB S'mores Chewy Bar. Lunch: Michelina's Lean Gourmet Salisbury Steak. Dinner: Robeks Juice Raspberry Banana Smoothie. Snacks/Other: Bloody Mary, Wonderful Halos Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3023 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Coach MW's Journal, 07 Feb 20

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Coach MW's Weight History