AldathaTe's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

113.0 kg Lost so far: 7.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

1556 kcal

Fat: 79.21g | Prot: 38.18g | Carbs: 179.43g. Breakfast: Fruit Filled Mexican Turnover Empanada. Lunch: Mexican Style Stewed Potatoes (Papas Guisadas), Flour Tortilla, White Cheddar Popcorn. Dinner: Dinner Salad, Mushroom & Olive Pizza. more...

3569 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Gaining 2.2 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 22 Mar 13

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AldathaTe's Weight History