Weigh In record (no journal entry) for 07 February 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1049 kcal
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Fat: 42.17g | Prot: 65.11g | Carbs: 100.45g.
Breakfast: Panqueques sin Relleno, Soprole Leche Descremada sin Lactosa, Vivo Avena y Quinoa, Wild Protein Granola. Lunch: Arroz Blanco, Chuleta de Cerdo Frita. Dinner: Great Value Mostaza Southwest Spicy, Talliani Aceto Balsámico, Champiñones, Lechuga, Tomates Cherry, Santa Isabel Bistec Lomo Liso. Snacks/Other: Café. more...
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1772 kcal
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Exercise:
Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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andremagda13's Weight History
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