Weigh In record (no journal entry) for 07 February 2020
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53 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1142 kcal
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Fat: 48.52g | Prot: 63.03g | Carbs: 115.96g.
Breakfast: Telur Asin, Soto Ayam, Buah Naga. Dinner: Pecel Lele, Nasi Putih, Durian. more...
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Losing 0.9 kg a Week
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