Weigh In record (no journal entry) for 07 February 2020
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1930 kcal
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Fat: 135.43g | Prot: 89.22g | Carbs: 104.68g.
Breakfast: Vitalin Quinoa em Flocos, Tirol Leite Integral, Abacate, Melitta Café sem Açúcar , Água com Limão. Lunch: Coco Seco. Dinner: Frimesa Panceta, Nestlé Iogurte Ninho Soleil, Melancia, Club Life To Go Brócolis com Ghee e Alho, Copacol Filé de Tilápia. more...
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Losing 0.7 kg a Week
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Osmar1977's Weight History
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