Weigh In record (no journal entry) for 07 February 2020
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1015 kcal
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Fat: 77.53g | Prot: 47.57g | Carbs: 32.15g.
Breakfast: Colun Crema para Batir, Café Gold Café. Lunch: Frutillas, Aceitunas, Pepino, Lider Tomate, Churrasco. Dinner: Kraft Queso Cheddar , Muffing coco, Receta del Abuelo Jamón Pierna, Jumbo Palta Hass. Snacks/Other: Sarotti Chocolate 85% Cacao, Arándanos, Almendras, Frutillas. more...
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Losing 3.5 kg a Week
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