Weigh In record (no journal entry) for 07 February 2020
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106.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1447 kcal
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Fat: 52.63g | Prot: 96.86g | Carbs: 139.24g.
Breakfast: Ökoland Geflügel Frühstückswurst, Brunch Brunch Original, Lieken Urkorn Vollkornsaftiges, REWE Kassler. Lunch: Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Milbona Griechischer Joghurt 10%, Möhren, Äpfel. Dinner: Milfina Butter , Gewürzgurken, Küchenmeister Roggenmischbrot, Eigelb, Metro Rinder-Tatar. more...
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2826 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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angela_w's Weight History
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