Weigh In record (no journal entry) for 07 February 2020
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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896 kcal
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Fat: 35.99g | Prot: 56.57g | Carbs: 86.84g.
Breakfast: 起司蛋餅, 黑咖啡. Lunch: 紫米飯, 雞胸肉(油炸或煎), 荷蘭豆, 小白菜, 番茄炒蛋. Dinner: 雞腿, 四神湯. Snacks/Other: Costco 蔓越莓乾, 牛軋糖, 全家 堅果米香, 米香. more...
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Gaining 0.7 kg a Week
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carol0120lee's Weight History
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