Weigh In record (no journal entry) for 07 February 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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939 kcal
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Fat: 32.24g | Prot: 81.14g | Carbs: 77.81g.
Breakfast: Senseo Cappuccino, REWE Bäcker Brötchen , Stockmeyer Leberwurst Fein, Milfina Butter. Lunch: Hähnchenbrustfilet, Spiegelei, Uncle Ben's Express Mediterran. Dinner: Iglo Rahm-Spinat, Uncle Ben's Express Mediterran, Hähnchenbrustfilet. more...
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Gaining 0.2 kg a Week
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