Weigh In record (no journal entry) for 16 September 2010
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64.4 kg
Lost so far: 26.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1096 kcal
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Fat: 32.68g | Prot: 45.61g | Carbs: 161.10g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar. Dinner: Egg roll, Chicken with broccoli, Vegetable lo mein, Low Sodium V8 100% Vegetable Juice. Snacks/Other: Lite Kettle Corn, Pumpkin bread, Chocolate chip cookie. more...
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2570 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Housework - 2 hours, Circuit Training - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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Losing 1.1 kg a Week
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