Weigh In record (no journal entry) for 07 February 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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547 kcal
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Fat: 12.79g | Prot: 30.85g | Carbs: 79.07g.
Breakfast: Banana. Lunch: Bubur Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 6.3 kg a Week
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fikasyahra's Weight History
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