Joaquim Moço's Journal, 07 Feb 20

con intencion de bajar grasa corporal, pratico cardio en ayuno + pesas en la tarde.
98.5 kg Lost so far: 0.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:
1537 kcal Fat: 32.09g | Prot: 207.34g | Carbs: 99.80g.   Breakfast: Aqua Puro Salmón Filete, Acevedo Zapallo Trozado, Tomates, Aqua Puro Salmón Filete, Frutos Del Maipo Poroto Verde, Minuto Verde Espárrago, Brócolis. Lunch: Ultimate Nutrition Prostar Whey Protein, Quaker Avena Instantanea, Loncoleche Yoghurt Protein , Soprole Leche Descremada, Hortifrut Frutillas. Dinner: Great Value Pasta de Mani (Smooth), Ultimate Nutrition Prostar Whey Protein. more...
Losing 0.2 kg a Week

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Joaquim Moço's Weight History


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