Weigh In record (no journal entry) for 26 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 94.38g | Prot: 156.70g | Carbs: 181.97g.
Breakfast: Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, green tea, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), Tomatoes, Chicken Breast. Lunch: flan, lettuce, chicken, Butternut. Dinner: burger patty, chicken breast, steam bread. Snacks/Other: black cat, provitas. more...
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3210 kcal
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Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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