Weigh In record (no journal entry) for 08 February 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1114 kcal
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Fat: 34.37g | Prot: 77.70g | Carbs: 129.95g.
Breakfast: Finna Sambal Pedas, Firm Silken Tofu , Steamed Fish, Fried Chicken Liver, Cooked Rice, Cos or Romaine Lettuce , Cooked Bean Sprouts (from Fresh), Cooked Carrots, Lettuce. Dinner: Sahara Crown Medjoul Dates, Banana, Finna Sambal Ijo Uleg, Firm Silken Tofu , Smoked Fish, Banana. more...
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1292 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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