Weigh In record (no journal entry) for 08 February 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1158 kcal
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Fat: 47.06g | Prot: 103.07g | Carbs: 83.93g.
Breakfast: Kurma. Lunch: Finna Food Sambal Terasi Uleg, Urap, Tempe Orek, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepes Ikan Mas. more...
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Losing 1.8 kg a Week
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