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selama 6 bulan gapernah cheat day,dan skrng mulai jenuh sama diet dan gapapa kali ya sekali kali cheat day hehe
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45 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1559 kcal
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Fat: 55.46g | Prot: 81.46g | Carbs: 168.71g.
Breakfast: Bengkoang, Nanas, Biji Rami, Buah Kiwi, Apel, Pisang, Chia Seed. Lunch: KFC Double Down Burger. Dinner: Telur Rebus, Kecambah, Bakso Daging Sapi. Snacks/Other: Delfi Maltitos, Muffin Inggris Panggang, Kartika Sari Pisang Bolen, Onde Onde. more...
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steady weight
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