Weigh In record (no journal entry) for 08 February 2020
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46.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1216 kcal
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Fat: 50.13g | Prot: 44.23g | Carbs: 154.64g.
Breakfast: Pepes Tahu, Tempe Mendoan, Sawi Dimasak, Kubis Hijau Dimasak, Donat (Tawar), Dancow Fortigro Coklat, Quaker Oat. Lunch: Pie Susu. Dinner: Kentang Panggang (Kulit tidak Dimakan), Ikan Asin, Sayur Bening Bayam. more...
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Gaining 1.0 kg a Week
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Nur Layli's Weight History
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