Weigh In record (no journal entry) for 08 February 2020
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1128 kcal
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Fat: 16.49g | Prot: 33.16g | Carbs: 210.64g.
Breakfast: Buah Naga, Tape Ketan Putih. Lunch: Jamur Dimasak, Kobe Tepung Bumbu, Sayuran Rebus (tanpa Daging), Ikan Patin, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Kopi, Indomilk Susu Kental Manis Cokelat, Tape Ketan Putih. more...
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Losing 1.4 kg a Week
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andrianidewi.813's Weight History
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