Weigh In record (no journal entry) for 08 February 2020
|
58.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1128 kcal
|
Fat: 16.49g | Prot: 33.16g | Carbs: 210.64g.
Breakfast: Buah Naga, Tape Ketan Putih. Lunch: Jamur Dimasak, Kobe Tepung Bumbu, Sayuran Rebus (tanpa Daging), Ikan Patin, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Kopi, Indomilk Susu Kental Manis Cokelat, Tape Ketan Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|