Weigh In record (no journal entry) for 08 February 2020
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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310 kcal
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Fat: 14.87g | Prot: 27.83g | Carbs: 18.76g.
Breakfast: Tahu, Wortel Dimasak, Jagung Rebus, Tumis Buncis, Ikan Bandeng. more...
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Losing 0.8 kg a Week
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