Weigh In record (no journal entry) for 08 February 2020
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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860 kcal
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Fat: 32.90g | Prot: 36.14g | Carbs: 113.60g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Champ Sosis Ayam, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Sukun. Lunch: Salak. Dinner: Kurma, Nestle Susu Bear Brand, Alpukat. Snacks/Other: Delfi ChaCha Milk Chocolate, Getuk. more...
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Losing 2.8 kg a Week
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intan atmodjo's Weight History
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