fikasyahra's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

57.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

785 kcal

Fat: 30.74g | Prot: 47.13g | Carbs: 79.96g. Breakfast: Indonesian Vegetables in Coconut Milk, Banana. Lunch: Scallops, Mister Potato Ubi Ungu, White Rice, Boiled Egg. more...

1608 kcal

Exercise: zumba & workout - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...

Losing 4.2 kg a Week

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fikasyahra's Weight History

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fikasyahra's Journal, 08 Feb 20

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fikasyahra's Weight History