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2/8
內臟脂肪12.5
體重79.3
體脂肪22.3
肌肉量58.4
骨量3.2
基礎代謝率1744
體年齡33
細胞含水量58
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79.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2592 kcal
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Fat: 92.29g | Prot: 153.17g | Carbs: 299.38g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 賀寶芙 益生菌, 賀寶芙 草本茶, 山本漢方 大麥若葉, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 肉桂, Costco 奇亞籽, Costco 酪梨油. Lunch: 拿坡里 炸雞腿, 賀寶芙 草維錠, 便當. Dinner: 素雞, 豆干, 7-11 紅燒牛肉麵. Snacks/Other: 賀寶芙 賦活能量飲, 桂冠 花生湯圓, 義美 芝麻湯圓, 桂冠 小湯圓, 香蕉. more...
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3318 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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